Before my pregnancy, I naturally had a pretty active lifestyle without even trying. We love being outdoors and the ocean is our favorite. Not until I was pregnant did I decide to top off my active lifestyle with a workout routine. This was mostly due to the Gestational Diabetes. So, shout out to you Gestational Diabetes! You kill-joy party pooper! At the same time, I’m thankful. It really helped me change my lifestyle for the better. After I gave birth to my wonderful gentle giant, I thought I was going to be able to whip it back without any issues. WRONG. Here’s the thing. I actually slept part of my pregnancy and those hormones gave me a boost, making me some type of freak of nature. I labored hard and birthed harder, so I thought I would be back to my pregnancy strength in no time! I surfed some days out of the summer after Q was born, but lost a lot of my confidence and skill. The reality is, there were so many factors and obstacles for me, it was frustrating that I was unable to be where I wanted to be, physically.
I thought, “Hey, I was on a diabetic diet for nearly 9 months. Why not do it again?” So I decided to cut down on carbs. It was easy and it felt good. On top of this, I added a workout routine to my schedule, mixed with breastfeeding and very little sleep. Talk about needing a chill pill. It started to become too much for me and even affected my milk production. I learned that it wasn’t wise to just get up and change my eating habits without realizing how my body would react or how it could affect my baby’s food source. My milk production did not stop but it did decrease significantly. I was pumping 9-12 extra ounces a day and it went down to 4 oz, sometimes even less. Now in retrospect, I should have given my body enough time to catch up on rest and allowed for more healing.
I was too concerned about staying fit, not educated enough about the birth process, and what it really meant to “heal” before going full force again. Through my research, I found a Birth Fit group here in San Diego. We get to bring our babies, meet other moms, and really focus on strengthening those muscles that may have been weakened through our motherhood journey. So as much as I would like to be a super “fit mom,” for now, I am okay with being “fit-ish.” My focus now is to strengthen from within, slowly, carefully, and efficiently. I don’t know if you have seen my kid, but he’s only 4 months and weighs 19lbs, so I need to get fit the right way in order to keep up with him.
As of now, I welcome carbs. I try my best to stick to the healthiest forms and I’m not hating it. I actually feel thinner than when I was avoiding them, which really shouldn’t matter but it’s definitely a plus. I take long walks with the baby in the morning, a couple of baby and me yoga classes from home (Youtube videos), and have just started the postpartum mini-series at Birth Fit San Diego. My milk production is exactly where I want it to be. My baby is clearly eating well and now I just need to take it easy and strengthen slowly. The rest will follow. The point of this post is, it’s ok to chill. Listen to your body. Exercise is great but it doesn’t have to be aggressive, so if your body needs more time, give it that. For the time being, as long as my family and I are healthy, I’m okay with starting from scratch, and instead of being super fit, I’m owning that I am “fit-ish”.
Learn More about Birth Fit
Use coupon code: livewellmama for 15% off your FIT-ish apparel!